Helpful Resources About Coaching and Counseling

Read, listen, or watch some of my coaching and counseling resources below.

A 5 minute Audio for teens describing WHY it is necessary to develop tools to manage stress.

A 5 minute guided instruction for teens to practice 2 stress management tools.

Stan Tatkin’s 10 Commandments for a Healthy Relationship

Download PDF: Stan Tatkin’s 10 Commandments for a Healthy Relationship 1. THOU SHALT protect the safety and security of thy relationship at all costs. 2. THOU SHALT base thy relationship on true mutuality, remembering that all decisions and actions must be good for...

Hot Chocolate Breathing

Grab a hot chocolate or your favorite beverage for this quick, easy, and effective stress-relieving...

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