Helpful Resources About Coaching and Counseling

Read, listen, or watch some of my coaching and counseling resources below.

A 5 minute Audio for teens describing WHY it is necessary to develop tools to manage stress.

A 5 minute guided instruction for teens to practice 2 stress management tools.

Hot Chocolate Breathing

Grab a hot chocolate or your favorite beverage for this quick, easy, and effective stress-relieving...

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