by Jean Manz | Mar 29, 2022 | Anxiety
Most of my patients experience anxiety, often debilitating and interfering with their ability to do the things they want and need to do in life. The National Institute of Mental Health estimates that 31% of adults in the United States will experience an anxiety...
by Jean Manz | Dec 27, 2018 | Tips and Tricks
Alcohol is a depressant and dampens down the nervous system. Often, people unconsciously use and abuse alcohol as a medication to treat discomfort, anxiety, and fear. Check out this 2 ½ minute video with Charles Stacey discussing a cutting-edge treatment modality...
by Jean Manz | Nov 14, 2018 | Couples Therapy
I had a session yesterday that exemplified why I do this work–the client and I were both stunned and overjoyed at the profound shift in perception and feeling that emerged. It’s often hard to quantify exactly “what happened,” but over the past 25 years I have honed a...
